How to prevent yourself againtst hemorrhoids?

You probably know the medical term hemorrhoids. Hemorrhoids are caused by a swelling of the lining of the anus. In fact everyone has hemorrhoids: they are small cavernosa in the rectum to ensure that there is no relief from the anus leaking. With this blog I want to inform you about how to prevent yourself against hemorrhoids. 

What can you do yourself?

The complaint is generally caused by a bad bowel movement (hard stools or hard presses). A good bowel movement is important to prevent hemorrhoids. To achieve this you need to eat fiber and drink plenty of water (at least two liters per day). Also, exercise is good for bowel movements. If this does not help, the doctor may prescribe medication. Also, genetic predisposition may play a part in the development of hemorrhoids. Of course you own cannot affect this, but rather it is important to pay attention to your diet.


Question 1: I have a sedentary job, will this affect my symptoms?

Prolonged sitting may increase the risk of hemorrhoids. Therefore, make sure you have enough movement and exercise during and after work. 


Question 2: I have overweight, will lose weight also helps to counteract its complaint?

Yes, that may help. Overweight people have a bigger chance of getting hemorrhoids.


Question 3: Should I go to the doctor if I think I have hemorrhoids?

Yes. The doctor can determine whether you suffer from hemorrhoids. The symptoms of hemorrhoids (itching, pain, blood loss) can also indicate other disorders. After a check, the doctor can provide you of more information. 

The picture below provide you of more information about a hemorrhoid.

Source: Aambeien (Helder Kliniek)

Question 4: Can I do something to reduce the itching and pain

water or warm sitz bath can help to reduce pain and a good ice pack helps to reduce the swelling. Avoid using traditional toilet paper but use a wet washcloth after visiting the toilet. Do not scratch. They may cause an infection. 

Of course this is not the nicest blog that you may have read from me, but I hope you are now better informed about the subject